Posture reset • 37-minutes | postural | all levels
Margarita Viviani17 June 2024 • Duration: 37 Minutes
Realign and refresh your body in this transformative class focused on restoring healthy posture. Posture Reset combines gentle stretches, strengthening exercises, and mindful movements to release tension, open the chest, and realign the spine. Perfect for all levels, this class helps counteract the effects of daily habits like sitting or screen time, leaving you feeling taller, more balanced, and deeply grounded. Reclaim your natural alignment and boost your confidence with every session.