Kapha Morning Flow • 23 minutes | kriya | all levels
Margarita Viviani21 February 2026 • Duration: 23 Minutes
It's a 20-minute energizing kriya designed to reduce heaviness, activate digestion, and stimulate lymphatic flow. Through dynamic movement, core activation, and powerful breathwork, this class helps clear brain fog, support a flatter belly, and restore steady energy. Perfect for mornings when you feel slow, bloated, or emotionally stagnant.