Gentle Morning flow • 35-minutes | full body | all levels
Margarita Viviani5 July 2023 • Duration: 35 Minutes
Start your day with ease and intention in this soothing yoga session designed to awaken your body and mind. Gentle Morning Flow focuses on soft stretches, mindful breathing, and slow, flowing movements to energize your body while promoting relaxation. Perfect for all levels, this class will help you release tension, improve flexibility, and set a calm, positive tone for your day ahead.