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SUMMARY:rocket 45🚀
DTSTART;TZID=America/New_York:20240917T060000
DTEND;TZID=America/New_York:20240917T064500
LOCATION:2712 London Lane, Winston Salem, NC
DESCRIPTION: ROCKET YOGA 🚀 | 45 MINUTES | 80-95 degrees

A 45-minute express version of Rocket Yoga. Rocket is a dynamic and invigorating style of yoga that combines traditional Ashtanga yoga with elements of creative vinyasa flow.  You’ll move through sun salutations, seated postures, arm balances, and backbends, with funky transitions and inversions to keep the practice lively and challenging. Whether you’re building physical strength, mastering your mind, or exploring new postures, this class will push your limits and leave you feeling mentally and physically stronger. Beginners welcome!
STATUS:CONFIRMED
SEQUENCE:0
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