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VERSION:2.0
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SUMMARY:slow burn
DTSTART;TZID=America/New_York:20241202T054500
DTEND;TZID=America/New_York:20241202T064500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Slow Burn is an Ashtanga-inspired class where slow doesn’t mean easy! This mindful vinyasa practice flows at a steady, accessible pace, challenging you both physically and mentally without rushing through poses. Emphasizing proper alignment, breath awareness, and gentle transitions, it builds a strong foundation of strength, flexibility, and balance. Ideal for beginners and seasoned yogis alike, Slow Burn helps cultivate mindfulness, eases tension, and improves body awareness while promoting relaxation and mental clarity—perfect for anyone seeking a slower, more intentional flow.
STATUS:CONFIRMED
SEQUENCE:0
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