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SUMMARY:rocket yoga (75min)
DTSTART;TZID=America/New_York:20250513T054500
DTEND;TZID=America/New_York:20250513T070000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: “It gets you there faster.” Created by Larry Schultz (nicknamed “the bad man of Ashtanga yoga” by Pattabhi Jois) in 1989, Rocket Yoga is based on the first three series of Ashtanga and is made accessible to practitioners of all levels. Like traditional Ashtanga, the Rocket sequence helps balance the nervous system, purify the body, and steady the mind.

But those are far from its only benefits. Rocket is typically more vigorous than other yoga styles, offering a stronger cardiovascular element while also increasing mobility, flexibility, strength, and stamina. It teaches incredibly fun and empowering skills—like arm balances, handstands, and floaty transitions between poses—and helps practitioners tap into their full physical and mental potential.
STATUS:CONFIRMED
SEQUENCE:0
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