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SUMMARY:rocket yoga
DTSTART;TZID=America/New_York:20260922T060000
DTEND;TZID=America/New_York:20260922T070000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Rocket Yoga is rooted in the practice of Ashtanga Vinyasa Yoga and is considered to be the original power yoga. There are three main sequences in the system and they all focus on building strength and mobility in the body, while also cultivating concentration and mental focus so that the student can enter states of spiritual awareness faster—that's why Bob Weir from the Grateful Dead named it the Rocket. "It's called the Rocket because it gets you there faster!"

The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga. One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)! 

This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves.  Come see how Rocket can get you there faster!

This style of yoga was developed by the late Larry Schultz, a former Ashtanga student of Pattabhi Jois and the Grateful Dead's private yoga teacher.  Larry's vision was to make Ashtanga yoga more accessible to the western practitioner.
STATUS:CONFIRMED
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