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SUMMARY:ashtanga (75min)
DTSTART;TZID=America/New_York:20260414T180000
DTEND;TZID=America/New_York:20260414T191500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Ashtanga Modified Primary Series

A structured, breath-led class inspired by the traditional Ashtanga Yoga Primary Series, adapted with options and modifications to make the practice more accessible.

Expect a steady, intelligent flow of standing poses, hip openers, and gentle backbends that build strength, flexibility, and focus while supporting your individual pace.

You’ll leave feeling grounded, clear, and with balanced energy.
STATUS:CONFIRMED
SEQUENCE:0
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