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SUMMARY:kundalini (75min)
DTSTART;TZID=America/New_York:20250312T180000
DTEND;TZID=America/New_York:20250312T191500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Kundalini is a transformative practice that harnesses breathwork, movement, and meditation to awaken your inner energy. This class uses kriyas (dynamic sequences), mantra, and deep breath control to balance the nervous system, improve mental clarity, and elevate your spiritual awareness. Suitable for all levels, Kundalini is designed to release tension, build resilience, and cultivate a deeper connection between mind, body, and spirit. Perfect for anyone seeking to tap into their inner strength, reduce stress, and experience a sense of renewal and empowerment.
STATUS:CONFIRMED
SEQUENCE:0
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