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VERSION:2.0
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SUMMARY:strength & inversions
DTSTART;TZID=America/New_York:20250813T180000
DTEND;TZID=America/New_York:20250813T190000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for arm balances, handstands, forearm stands, and backbends. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control. Not comfortable going upside down yet? No worries—modifications are provided for inverted shapes. You’ll gain the tools and confidence to find flight on your hands, build safer stronger backbends, and uncover your potential for inversions in a safe, fun, and supportive environment. Perfect for anyone looking to build more strength and explore their potential! Prior yoga practice experience is encouraged as yoga helps to build foundational strength and flexibility.
STATUS:CONFIRMED
SEQUENCE:0
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