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SUMMARY:rocket II 75 | $10 drop-in
DTSTART;TZID=America/New_York:20250116T054500
DTEND;TZID=America/New_York:20250116T070000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Rocket 2 is all about building upper body strength and mobility (think “arm day”).  Known for its energizing flow, this 75-minute Rocket 2 practice combines playful arm balances, lots of backbends, invigorating twists, hip work, and plenty of chances to get upside down and explore your limits.  Don’t worry if the handstands and inversions feel overwhelming at first—stick with it, and you’ll see both your practice and arm muscles transform over time!
Every Thursday, take advantage of our $10 Drop-in for yoga classes and make your practice even more accessible!
STATUS:CONFIRMED
SEQUENCE:0
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