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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:strength & inversions
DTSTART;TZID=America/New_York:20260102T071500
DTEND;TZID=America/New_York:20260102T081500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Strength and Inversions is a high-energy workout class designed to build the strength, mobility, and body awareness needed for handstands and forearm stands. This full-body workout focuses on upper body, core, and leg strength, incorporating a variety of drills and exercises—both at the wall and free-standing—to enhance balance, proprioception, strength, and control.

You do not need to already be comfortable going upside down. This is the class that will get you there! You’ll gain the tools and confidence to find flight on your hands, build more body awareness and focus, and uncover your potential for inversions in a safe, fun, and supportive environment. Come as you are!
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR