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SUMMARY:rocket II
DTSTART;TZID=America/New_York:20250124T153000
DTEND;TZID=America/New_York:20250124T163000
LOCATION:5009 Country Club Road, Winston Salem, NC
DESCRIPTION: Rocket II draws from the Intermediate and Advanced Ashtanga series, offering a challenging and invigorating flow that strengthens the body and mind. With an emphasis on backbends, deep twists, and more advanced arm balances, this sequence pushes boundaries and fosters growth. Movements are faster and more dynamic than Rocket I, yet still rooted in alignment and breath. Like an electrifying buildup in music, Rocket II crescendos into peak postures that leave you feeling empowered and inspired.

Rocket is a reimagined take on the traditional Ashtanga system, offering a dynamic and empowering flow designed to build strength, flexibility, and mindfulness. If traditional Ashtanga is the classical composition, Rocket is the remix—vibrant, experimental, and energizing, much like electronic dance music blending layers of rhythm and melody. With a focus on creative progression, Rocket Yoga introduces modifications and variations that make advanced postures more accessible, helping you break through perceived limitations and explore new heights in your practice. Each class emphasizes breath count, alignment, and fluid movement to cultivate a deeply meditative state.  

Rocket is divided into Rocket I, Rocket II, and Rocket III, each of which take the traditional primary and intermediate Ashtanga series, and focus on targeted body strength and flexibility. The three series total 142 poses. Sweat and hard work are expected, and meditation comes easily at the end!

Rocket I: based on Ashtanga Primary Series
Rocket II: based on Ashtanga Intermediate and Advanced series
Rocket III: (aka "Happy Hour") combines the seated Rocket I and Rocket II
STATUS:CONFIRMED
SEQUENCE:0
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