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SUMMARY:mysore yoga
DTSTART;TZID=America/New_York:20250307T120000
DTEND;TZID=America/New_York:20250307T140000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Welcome to Mysore at vyb, a class tailored for all—from yoga beginners to advanced practitioners. Experience a practice that adapts to you, offering flexibility, personalization, and a sense of community. Mysore is the traditional way yoga has been taught for generations in India. Unlike a led yoga class, where everyone moves together, this unique method allows you to practice at your own pace while receiving one-on-one guidance from the teacher in a group setting. Whether you're just starting or have an established practice, Mysore Yoga meets you exactly where you are.

How It Works:

Doors open at 11:45 AM, and the teacher assists from 12 PM to 2 PM. You may arrive anytime within this window, but plan to finish your practice by 2 PM. Most students practice for about an hour, but you are welcome to practice for the entire two hours or somewhere in between. 

Upon arrival, you’ll be welcomed and guided through a structured sequence of poses. Over time, you'll memorize the sequence, allowing for deeper focus and a truly personal yoga experience. The teacher moves around the room, offering individualized support, adjustments, and new postures as you progress. This method builds strength, flexibility, and concentration while fostering self-discipline and independence in your practice.  Bring your own mat or rent one from us. A cheat sheet will be provided to help guide you as you learn the sequence, eventually committing it to memory.

Important: Please Register in Advance

Mysore Yoga is a self-led practice, meaning you can arrive anytime within the scheduled window. However, if no one is registered in advance, class will be canceled for that day. Please sign up ahead of time so we know to expect you!
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