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VERSION:2.0
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SUMMARY:vyb & chill
DTSTART;TZID=America/New_York:20250304T164500
DTEND;TZID=America/New_York:20250304T174500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: This class offers the best of both worlds, blending strength and serenity for a balanced mind-body experience. The first half of this class features our signature vyb practice—a vigorous power yoga flow designed to challenge your strength, stamina, and balance with fast-paced movements and powerful holds.  Then, transition into chill mode for the second half, where you’ll slow down with deep stretches and restorative postures. This calming phase focuses on relaxation, mobility, and mindfulness, helping you unwind and recharge. Whether you’re seeking a challenge or deep relaxation, this class gives you the best of both worlds.
STATUS:CONFIRMED
SEQUENCE:0
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