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SUMMARY:yoga for beginners
DTSTART;TZID=America/New_York:20250301T093000
DTEND;TZID=America/New_York:20250301T103000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: If you’ve always wanted to try yoga but weren’t sure where to start, this class is for you. Designed specifically for beginners, Yoga for Beginners helps you build a solid foundation in both movement and mindfulness. In this class, you’ll learn the fundamentals of breath and body alignment while moving through gentle, accessible sequences. As you strengthen your body and improve flexibility, you’ll also connect with a deeper sense of calm and self-awareness that will stay with you long after class. Whether you’re looking for a great workout or a way to reduce stress and find balance in your life, this class offers a welcoming, supportive space for you to start your yoga journey. No experience required—just bring an open heart and a desire to grow.
STATUS:CONFIRMED
SEQUENCE:0
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