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VERSION:2.0
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SUMMARY:sacred sunday (75min): vyb
DTSTART;TZID=America/New_York:20250316T093000
DTEND;TZID=America/New_York:20250316T104500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Raise your vibration, awaken your energy, and ignite your spirit in this powerful 75-minute Sacred Sunday experience. This class weaves together movement, music, and mindfulness, guiding you through a journey of strength, flow, and deep release.

Begin with an uplifting message or dharma talk, setting the tone for intention and inner connection. Then, step onto your mat and into your power with vyb—our signature electrifying vinyasa practice. Expect a vibrant, high-energy experience that encourages exploration, whether you're holding a strong pose, taking a rest, or playing with something new.  Modifications and advancements are always available, so you can make this class exactly what you need. Leave feeling centered, uplifted, and ready to embrace the week ahead with renewed energy and purpose.
STATUS:CONFIRMED
SEQUENCE:0
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