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SUMMARY:sacred sunday (90min): rocket III
DTSTART;TZID=America/New_York:20250323T093000
DTEND;TZID=America/New_York:20250323T110000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Raise your vibration, ignite your spirit, and take your practice to new heights with this Sacred Sunday offering. Blending the uplifting energy of Rocket III with deep spiritual intention, this class is a dynamic, playful, and transformative experience designed to awaken vitality and promote overall well-being.

Begin with a grounding dharma talk to set the tone for mindful exploration, weaving in wisdom to deepen your practice and connection to the spiritual path. Then, move through an invigorating breath-driven flow that fuses the structured foundations of Rocket I with the inversions, backbends, and arm balances of Rocket II. Expect a high-energy sequence that builds strength, flexibility, and focus while encouraging creativity, self-expression, and personal exploration.

Whether you're learning to go upside down, refining advanced postures, or simply embracing the exhilarating pace, this practice will leave you feeling empowered, balanced, and ready to step into your week with renewed energy and presence.

All levels welcome—modifications and advancements are always available. Just bring an open mind and get ready to fly!
STATUS:CONFIRMED
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