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SUMMARY:power
DTSTART;TZID=America/New_York:20260612T060000
DTEND;TZID=America/New_York:20260612T070000
LOCATION:
DESCRIPTION: Power is a dynamic, multidirectional vinyasa practice designed to develop mobility, strength, balance, and mental focus.

Unlike fixed-sequence styles, Power uses changing combinations of familiar postures to train adaptability in both body and mind. This variation improves coordination, reduces repetitive strain, and sharpens concentration through movement.

Expect a fast-paced, breath-led practice with strong standing sequences, balance training, core work, and creative transitions.

Benefits include:
-mobility and fascial integration
-standing strength and balance
-nervous system adaptability
-focus under dynamic conditions
STATUS:CONFIRMED
SEQUENCE:0
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