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SUMMARY:🚀Tricky Transitions🚀
DTSTART;TZID=America/New_York:20250427T130000
DTEND;TZID=America/New_York:20250427T153000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Curious about those trickier transitions you see in Rocket, Ashtanga, or Power Yoga classes? This workshop is designed to break them down—no matter your experience level.

We will focus on building strength, control, and confidence as we explore advanced transitions like:
- Jump-throughs and jump-backs
- Jumping into and out of Crow
- Floating in Sun Salutations
- Arm balance transitions
...and so much more!

Expect a mix of technique breakdowns, targeted drills, creative use of props, and fun partner work to help you understand the mechanics behind the movement and start integrating them into your personal practice.

You’ll leave with:
✓ A deeper understanding of how to approach tricky transitions
✓ Practical tools and drills to keep working on at home
✓ A sense of accomplishment (and maybe a few new tricks up your sleeve)

Whether you are a seasoned Rocket yogi or just love a challenge, come ready to play, learn, and elevate your practice!

PRICING:
🚀 Workshop Drop-in: $48
STATUS:CONFIRMED
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