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SUMMARY:vyb & chill (75min)
DTSTART;TZID=America/New_York:20250329T110000
DTEND;TZID=America/New_York:20250329T121500
LOCATION:5009 Country Club Road, Winston Salem, NC
DESCRIPTION: Step onto your mat and into your power! vyb (“vibe”) is our signature power yoga class that is an electrifying blend of movement, music, and mindset designed to energize your body and uplift your spirit. Flow through dynamic sequences, build strength in fun and creative ways, and surprise yourself with what you’re capable of. Expect heart-pumping beats, feel-good challenges, and a supportive atmosphere that encourages exploration—whether you’re holding a strong pose, taking a rest, or playing with something new.  

We'll then transition into chill mode for the second half, where you’ll slow down with deep stretches and restorative postures. This calming phase focuses on relaxation, mobility, and mindfulness, helping you unwind and recharge. Whether you’re seeking a challenge or deep relaxation, this class gives you the best of both worlds. 

Modifications and advancements are always available, so you can make this class exactly what you need. Prior power yoga experience is helpful but not required—just bring your energy and an open mind!
STATUS:CONFIRMED
SEQUENCE:0
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