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VERSION:2.0
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SUMMARY:power
DTSTART;TZID=America/New_York:20250516T090000
DTEND;TZID=America/New_York:20250516T100000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Open to all levels, Power links breath to movement with a focus on endurance, balance, core strength, flexibility, and restoration. This class offers a strong, steady pace that builds heat and power without the intensity of our signature class. You’ll flow through dynamic sequences designed to strengthen and stretch the body, while also improving balance and range of motion. Expect a balanced blend of standing postures, core work, and deep stretches, with modifications and variations provided for all experience levels.
STATUS:CONFIRMED
SEQUENCE:0
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