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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:ashtanga remix
DTSTART;TZID=America/New_York:20250512T090000
DTEND;TZID=America/New_York:20250512T100000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Ashtanga Remix is a dynamic vinyasa-based journey inspired by the traditional roots of Ashtanga. This practice moves at a mindful, intentional pace, with each transition guided by the breath. You’ll begin with energizing Sun Salutations and standing postures, then flow into seated hip openers, forward folds, and backbends, with options for playful arm balances and inversions sprinkled throughout. Breath, alignment, and thoughtful movement come together to build strength, flexibility, and clarity. Open to all levels, this class invites you to explore the deeper dimensions of yoga while honoring your unique edge.
STATUS:CONFIRMED
SEQUENCE:0
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