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SUMMARY:prana
DTSTART;TZID=America/New_York:20250825T071500
DTEND;TZID=America/New_York:20250825T081500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: In yogic tradition, prana is the vital energy that animates all life. In Daoist arts, this same force is known as qi. In this class, we explore the Daoist approach to energy cultivation and meditation through the internal practices of Qigong and Nei Gong.

Through breath-led movement, stillness, and inner focus, we begin to clear stagnation, restore vitality, and train the body and mind to become more stable, receptive, and alive. Qi is not theoretical—you will learn to feel it, work with it, and move it consciously through the body. Over time, this deep internal work supports greater physical health, mental calm, emotional balance, and a profound sense of spiritual presence.

This class is open to all levels and ideal for anyone interested in energy cultivation, self-healing, and the deeper, more esoteric dimensions of mind-body practice. No prior experience is necessary—just a willingness to slow down, tune in, and explore the path within.
STATUS:CONFIRMED
SEQUENCE:0
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