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SUMMARY:LSD: Long, Slow, Deep Stretch (75min)
DTSTART;TZID=America/New_York:20260125T171500
DTEND;TZID=America/New_York:20260125T183000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: This powerful deep stretch class begins with dynamic movement and a vinyasa flow to warm the muscles, open the fascia, and prepare the body for release. After the warm-up, you’ll settle into long holds, deep stretch postures held for 2–4 minutes each—designed to unravel tension, increase flexibility, and improve range of motion.

We target the connective tissue—especially the fascia—with stillness, sustained holds, and often self-massage or myofascial release techniques. These practices help hydrate and restore your fascia, support joint health, and release trapped tension and emotion stored in the body.

While some sensations may feel intense, you’ll leave feeling lighter, looser, and more aligned—physically and energetically. Ideal for athletes, yogis, or anyone craving full-body recovery, LSD helps reduce compression and improve mobility in key areas like the hips, shoulders, and spine.
STATUS:CONFIRMED
SEQUENCE:0
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