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SUMMARY:rocket yoga
DTSTART;TZID=America/New_York:20260128T180000
DTEND;TZID=America/New_York:20260128T190000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Rocket Vinyasa Yoga, also known as 'The Rocket', is a style of yoga developed by Larry Schultz in San Francisco, a former Ashtanga student of Pattabhi Jois and the Grateful Dead's private yoga teacher.

Rocket Yoga is rooted in the practice of Ashtanga Vinyasa.  There are three main sequences in the system and they all focus on building strength and mobility, while also cultivating concentration and mental focus so that the student can enter states of spiritual awareness faster (it's called the Rocket because "it gets you there faster").  The practices intertwine foundational asanas with arm balancing and fun transitions, creating a beautiful balance of traditional Ashtanga with the dynamic benefits and fun vibe of Power yoga.  One of the key concepts of Rocket is repetition and only when you keep repeating, you can do anything (even hard things)!

This class is for anybody who likes to bend the rules a bit, be challenged without so much rigidity, enhance mobility, and connect deeper to themselves.  Come see how Rocket can get you there faster!
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