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SUMMARY:Yogastha Sadhana Weekend: Opening Mantra & Foundations
DTSTART;TZID=America/New_York:20250913T100000
DTEND;TZID=America/New_York:20250913T123000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: We’ll begin with a traditional opening mantra before moving into a mindful warm-up of sun salutations. From there, Daryl will guide you through the Opening Series, introducing postures with a focus on steady breath, mindful transitions, and cultivating internal awareness. This session lays the foundation for understanding how the series weaves together strength, mobility, and focus.
STATUS:CONFIRMED
SEQUENCE:0
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