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SUMMARY:Yogastha Sadhana Weekend: Alignment, Structure & Closing
DTSTART;TZID=America/New_York:20250913T130000
DTEND;TZID=America/New_York:20250913T153000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: After a short break, we’ll return to the mat to refine and expand on the Series One postures. With an emphasis on alignment, structure, and energetic flow, this session will help you deepen both your physical and energetic awareness of the practice. We’ll end with a guided journey through the closing sequence, including savasana, to integrate the day’s work and leave you feeling balanced and renewed.
STATUS:CONFIRMED
SEQUENCE:0
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