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VERSION:2.0
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SUMMARY:🔥yogalates
DTSTART;TZID=America/New_York:20260613T100000
DTEND;TZID=America/New_York:20260613T110000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: 🔥yogalates
- Steady pace
- Mixed Levels (with options for beginners through advanced practitioners)

Yogalates blends yoga-based mobility with Pilates-inspired core conditioning.

This class develops postural strength, deep core activation, and controlled movement patterns that support both everyday function and advanced yoga practice.

Expect steady pacing, precise work, and full-body integration.
STATUS:CONFIRMED
SEQUENCE:0
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