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VERSION:2.0
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SUMMARY:🔥core flow
DTSTART;TZID=America/New_York:20260725T100000
DTEND;TZID=America/New_York:20260725T110000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: 🔥CORE FLOW
- Steady pace
- Mixed Levels (with options for beginners through advanced practitioners)

A dynamic vinyasa yoga practice infused with Pilates core training.

Designed to strengthen the body from the inside out, this class blends flowing sequences with intentional core work to improve stability, balance, posture, and overall body awareness. You'll move with breath, build functional strength, and cultivate a deeper connection to your center.

Expect a steady pace, creative sequencing, and a strong focus on core integration throughout the practice.
STATUS:CONFIRMED
SEQUENCE:0
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