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VERSION:2.0
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SUMMARY:spiritual warrior
DTSTART;TZID=America/New_York:20260115T060000
DTEND;TZID=America/New_York:20260115T070000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Spiritual Warrior is an energizing yet grounding fundamentals-based practice where movement is used as preparation for meditation. Open to all levels—especially beginners or anyone wanting to start the day feeling clear, centered, and awake—this class meets you exactly where you are.

We’ll move through foundational postures, mindful stretching, and conscious breath to open the body’s fascial system and support the flow of prana through the body’s energy channels. The physical practice is steady and awakening, designed to gently build heat and circulation while creating space in the body.

The second half of class transitions inward with pranayama (breathing practices) and seated meditation, allowing the body and nervous system to settle while the mind becomes more focused. Class concludes with a nourishing savasana, leaving you energized, grounded, and centered for the rest of your day.
STATUS:CONFIRMED
SEQUENCE:0
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