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SUMMARY:strength + skills
DTSTART;TZID=America/New_York:20260217T164500
DTEND;TZID=America/New_York:20260217T174500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: strength & skills is a high-energy, workout and workshop-style class designed to build the strength, mobility, and body awareness needed for inversions and advanced yoga skills. Each week we’ll focus on a specific skill—such as handstand, forearm stand, one-legged crow, or jump-through transitions—using targeted drills, strength work, and progressive exercises both at the wall and free-standing.

You do not need to already have an arm balance practice or be comfortable going upside down. This is the class that will get you there! Expect a full-body workout emphasizing upper body, core, and leg strength while developing balance, proprioception, and control. This class is about learning, playing, and building confidence in a supportive environment—come curious and ready to practice.
STATUS:CONFIRMED
SEQUENCE:0
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