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SUMMARY:🎉 happy hour / rocket III (90min)
DTSTART;TZID=America/New_York:20260710T170000
DTEND;TZID=America/New_York:20260710T183000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: 🎉 HAPPY HOUR (aka ROCKET III) (90min)
- Moderate-paced (not as fast as the name suggests!)
- Mixed Levels (with options for beginners through advanced practitioners)

A playful Friday flow that blends Rocket I + Rocket II into one creative, energizing practice designed for exploration and celebration!  Traditionally practiced at the end of the week as a celebration of movement, breath, and community, this class blends strength, mobility, focus, and playfulness. Expect hip openers, forward folds, twists, backbends, and arm balances woven into a fluid and fun creative sequence.

“Mixed levels” means the class is designed so everyone can practice together:
- Beginners can stay with foundational shapes and supportive modifications
- Experienced practitioners can explore arm balances, deeper backbends, and inversions
- Everyone is encouraged to move at their own edge without pressure to “keep up”

The Rocket sequences:
🚀Bottle Rocket: the bare bones of The Rocket method—it contains all the elements for all the other Rocket routines and is a great place for beginners to start!
🚀Rocket I: emphasizes hip opening, forward folds, and lower-body development (low body focus)
🚀Rocket II: a stronger focus on arm balances, lots of backbends, and deep twists. (upper body focus)
🚀Happy Hour/Rocket III: a blend of Rocket I and II traditionally practiced on Friday nights as a celebration of movement, community, and play
STATUS:CONFIRMED
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