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SUMMARY:happy hour / rocket III (90min)
DTSTART;TZID=America/New_York:20260717T170000
DTEND;TZID=America/New_York:20260717T183000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Happy Hour (aka Rocket III) is your weekly Friday celebration of movement, community, and play—a feel-good alternative to drinks and a way to roll into the weekend on your mat instead!

This is Rocket III: a full-blown fusion of Rocket I + Rocket II, bringing together everything from strong standing sequences and deep forward folds to backbends, inversions, arm balances, and all the spicy transitions in between. It’s fast, it’s fun, it builds heat quickly—and it keeps you moving.

Expect a breath-led, Ashtanga-inspired flow that doesn’t take itself too seriously. We work hard, we play hard, and we explore options along the way so you can modify, fly, or both depending on your mood. This is your chance to try things, fall out, laugh, sweat, and surprise yourself.

We wrap it all up with a well-earned Savasana (the real happy hour), and often a little time to hang, connect, and ease into the weekend together. No rush. Just good energy.
STATUS:CONFIRMED
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