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SUMMARY:happy hour (90min)
DTSTART;TZID=America/New_York:20260821T170000
DTEND;TZID=America/New_York:20260821T183000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Happy Hour at vyb is your Friday-night feel-good alternative to drinks! This longer, playful practice builds strength, mobility, and confidence in a supportive, workshop-style environment.

Some weeks you’ll flow through Power, Allie’s signature method—the practice that develops strength, mobility, and mental focus. This fast-paced, full-body flow hits all the essentials: balance, flexibility, core strength, arm balances, inversions, and tricky transitions. Other weeks it’s Rocket Yoga, fast-paced and inversion-heavy, emphasizing arm strength and daring you to explore upside-down possibilities. Both practices are challenging on both body and mind, but that's exactly what helps cultivate the concentration needed for meditation.

Either way, you’ll move, play, fall, laugh, and try again—celebrating the joy of movement and community. By the end, you’ll leave energized, empowered, and ready to kick off your weekend—but feel free to linger after class to chat, and bring a bevvie or a snack to enjoy. We aren’t in a rush!
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