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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:strength + skills: backbends
DTSTART;TZID=America/New_York:20260608T070000
DTEND;TZID=America/New_York:20260608T080000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: A functional strength and skill-building practice designed to support handstands, arm balances, backbends, inversions, and controlled transitions.

Using bodyweight training and simple tools like kettlebells, resistance bands, and wall space, this class develops strength, stability, coordination, and muscular endurance that directly supports your yoga practice and everyday movement.

Weekly Focus:
Mondays — Backbend Focus: Posterior Chain + Leg Strength
Fridays — Inversion Focus: Handstands, Inversions, and Integrated Full-Body Strength
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR