BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:🤸‍♂️strength + skills: backbends
DTSTART;TZID=America/New_York:20260720T070000
DTEND;TZID=America/New_York:20260720T080000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: 🤸‍♂️STRENGTH + SKILLS
- Mixed Levels (accessible for beginners, with options to progress for experienced practitioners)
- Focus: Legs, posterior chain strength, and backbend development

A functional strength and skill-building practice designed to support a strong, resilient body—especially the muscles and movement patterns that support backbends, stable legs, and powerful posterior chain engagement.

This class uses bodyweight training and simple tools such as kettlebells, resistance bands, and wall work to build strength, stability, coordination, and muscular endurance. The emphasis is on intelligent movement that translates directly into your yoga practice—especially for deeper backbends, grounded standing strength, and controlled transitions.

Expect focused work for glutes, hamstrings, back body strength, and spinal mobility, paired with core integration and supportive upper-body strength to create balance and ease in more advanced shapes.

Weekly Focus:
🤸‍♂️Mondays — Backbend Focus: Posterior Chain + Leg Strength
🤸‍♂️Fridays — Inversion Focus: Handstands, Inversions, and Integrated Full-Body Strength
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR