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SUMMARY:strength + skills
DTSTART;TZID=America/New_York:20260914T070000
DTEND;TZID=America/New_York:20260914T080000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Strength + Skills is a calisthenics-focused workout class designed to build functional strength, mobility, and body awareness for daily life and for the fun “party tricks” you see in yoga classes—like inversions, arm balances, backbends, and tricky transitions. All you need is your body! Sometimes we use resistance bands, yoga blocks, sliders, kettlebells, and the wall to support and challenge movement, and some classes include HIIT or circuit-style training formats. No matter the structure, expect a full-body workout emphasizing upper-body push and pull strength, core stability, and leg strength while improving balance, coordination, proprioception, and control.

Classes are welcoming and accessible for all levels, with options to regress or progress every exercise. Come curious and leave feeling strong, capable, and excited about what’s possible!
STATUS:CONFIRMED
SEQUENCE:0
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