BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:LSD: Long. Slow. Deep. Stretch. (75min)
DTSTART;TZID=America/New_York:20260920T120000
DTEND;TZID=America/New_York:20260920T131500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: LSD is a fascia-focused recovery and mobility class designed to release tension, improve range of motion, and support nervous system balance. This practice combines intelligent, dynamic warm-ups with slow, sustained stretches and self-myofascial release techniques using tools like tennis balls, lacrosse balls, or cork balls to gently access deeper layers of tissue, disperse adhesions, and restore healthy movement.

This combination of active warm-up, targeted release, and intentional stretching is what gives the practice its uniquely therapeutic and HIGHly effective feel.

LSD is not passive yin yoga. Stretch durations are intentional and research-informed, emphasizing gentle to moderate sensation rather than discomfort or force. Sequencing follows the body’s fascial lines to support whole-body balance, integration, and full-body ease.

This practice is ideal for anyone seeking deep recovery, improved mobility, and a calmer nervous system — without forcing or pain. It is especially great for athletes, power yogis, and weightlifters.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR