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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:slow flow
DTSTART;TZID=America/New_York:20260507T193000
DTEND;TZID=America/New_York:20260507T203000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Slow Flow is a gentle, mindful vinyasa class designed to help you slow down and reconnect with your body and breath. Moving at an intentional pace, this practice emphasizes smooth transitions, breath awareness, and grounding postures. Suitable for all levels and ages—especially beginners—Slow Flow encourages stability, ease, and balance without rushing. You’ll leave feeling centered, calm, and more at home in your body.
STATUS:CONFIRMED
SEQUENCE:0
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