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SUMMARY:☯️ prana / qi
DTSTART;TZID=America/New_York:20260722T191500
DTEND;TZID=America/New_York:20260722T201500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: ☯️ PRANA / QI

Prana and Qi (“chee”) are two words used to describe the body’s vital life force energy.

Through Daoist Qigong, Nei Gong, breathwork, standing meditation, and internal awareness practices, we learn to feel, cultivate, and refine that energy from the inside out.

This slow, meditative practice works beyond the muscular system into the subtler layers of the body, supporting nervous system regulation, energetic awareness, internal stability, and deep presence.

☯️ Morning sessions are more Yang—building energy, clarity, and grounded focus.
☯️ Evening sessions are more Yin—slower, quieter, and centered around meditation, restoration, and stillness.


No experience is necessary. While anyone can benefit from this practice, those with experience in yoga, martial arts, dance, or other mindful movement disciplines may already have a foundation of body awareness that helps them connect more readily to the energetic aspects of the work.
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