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SUMMARY:prana / qi
DTSTART;TZID=America/New_York:20260902T191500
DTEND;TZID=America/New_York:20260902T201500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Prana and Qi ("chee") both refer to your body’s natural life force—your energy.  In this class, we learn how to feel it, build it, and work with it through the practice of Daoist Nei Gong.

Expect slow, intentional movements that release tension, improve circulation, and gently awaken the body’s energy. From there, we move into stillness—using Daoist meditation techniques to turn inward and develop deeper awareness, focus, and spiritual connection.

☯️ Morning sessions are more Yang—focused on standing practices that build energy, clarity, and focus for the day ahead.

☯️ Evening sessions are more Yin—with more time spent seated, cultivating stillness, and enjoying longer meditation.

Over time, this practice can support greater energy, mental clarity, emotional balance, and a deeper meditation practice.  No experience needed—just come as you are, open to exploring something new!
STATUS:CONFIRMED
SEQUENCE:0
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