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SUMMARY:rocket yoga (90min)
DTSTART;TZID=America/New_York:20260524T100000
DTEND;TZID=America/New_York:20260524T113000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Rooted in the Ashtanga tradition, Rocket Yoga reimagines the Primary and Intermediate Series with creative transitions, accessible modifications, and opportunities for exploration. This class follows the Rocket I sequence, which offers a dynamic blend of standing postures, seated folds, backbends, and arm balances, all linked through steady breath and movement. The structured yet playful approach builds strength, flexibility, concentration, and control while encouraging personal expression and playfulness within the practice! 



Designed for mixed levels, this class offers options for both foundational stability and advanced variations. Whether you’re learning or refining the basics, or working toward inversions and arm balances, you’ll find a supportive environment to challenge yourself while keeping the flow accessible and energizing!

The Rocket sequences:
🚀Rocket I: focuses on hip openers and forward bends (low body focus)
🚀Rocket II: a stronger focus on arm balances, lots of backbends, and deep twists. (upper body focus)
🚀Rocket III: a blend of Rocket I and II with additional postures from the full Ashtanga system
STATUS:CONFIRMED
SEQUENCE:0
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