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SUMMARY:rocket II
DTSTART;TZID=America/New_York:20260610T060000
DTEND;TZID=America/New_York:20260610T070000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Rooted in the Ashtanga tradition, Rocket Yoga reimagines the Primary and Intermediate Series with creative transitions, accessible modifications, and opportunities for exploration.

Rocket blends structure and freedom—building strength, flexibility, concentration, and control while encouraging personal expression and playfulness within the practice! Designed for mixed levels, students can choose options that support foundational stability or explore more advanced variations such as inversions and arm balances.

The Rocket sequences:
-Bottle Rocket: the bare bones of The Rocket method—it contains all the elements for all the other Rocket routines and is a great place for beginners to start!
-Rocket I: emphasizes hip opening, forward folds, and lower-body development (low body focus)
-Rocket II: a stronger focus on arm balances, lots of backbends, and deep twists. (upper body focus)
-Happy Hour/Rocket III: a blend of Rocket I and II traditionally practiced on Friday nights as a celebration of movement, community, and play
STATUS:CONFIRMED
SEQUENCE:0
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