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SUMMARY:🌞Summer Solstice: 108 Sun Salutations + Meditation🌞
DTSTART;TZID=America/New_York:20260621T140000
DTEND;TZID=America/New_York:20260621T160000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Mark the shift of the season with a powerful and meditative journey through 108 rounds of Sun Salutations (Surya Namaskar) with Allie!

This special practice is both a physical challenge and a ritual of renewal.  Rooted in yogic tradition, the number 108 holds symbolic significance, representing wholeness, connection, and the space between effort and surrender.  Together, we will move, breathe, and flow as a community, building heat, focus, and rhythm with each round.

Students are encouraged to move at their own pace, take breaks when needed, and modify throughout.  Whether you complete all 108 or simply take part in the experience, this practice is an invitation to connect more deeply with your body, your breath, and the collective energy of the room.

Expect a thoughtfully paced flow, intentional music, and an extended savasana to integrate the practice.  After savasana, we will sit together in silent meditation.

All levels welcome. Come as you are.
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