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SUMMARY:🚀rocket I (75min)
DTSTART;TZID=America/New_York:20260714T180000
DTEND;TZID=America/New_York:20260714T191500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: 🚀 ROCKET I (75min)
- Moderate-paced (not as fast as the name suggests!)
- Mixed Levels (with options for beginners through advanced practitioners)

A steady, energizing Rocket flow rooted in the Ashtanga tradition, designed to build strength and mobility through the lower body while supporting breath, focus, and control.

Rocket I emphasizes hip opening, forward folds, and grounded standing sequences, making it a powerful practice for improving flexibility, stability, and range of motion in the legs and pelvis.

While structured and intentional, the practice leaves space for creativity and personal expression. Students are encouraged to choose variations that match their body and energy—whether that means staying with foundational shapes or exploring more dynamic options. Expect a balanced mix of effort and ease, with opportunities for playful exploration woven throughout a strong, steady sequence.

The Rocket Sequences:
🚀 Bottle Rocket – The foundation of the method; great for beginners and building blocks of all Rocket classes
🚀 Rocket I – Lower-body focus: hip openers, forward folds, grounding strength
🚀 Rocket II – Upper-body focus: arm balances, deep backbends, and twists
🚀 Happy Hour / Rocket III – A blend of Rocket I + II, traditionally practiced Friday evenings as celebration, community, and play
STATUS:CONFIRMED
SEQUENCE:0
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