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SUMMARY:Inversion Series: From Foundation to Flight (DAY 4)
DTSTART;TZID=America/New_York:20260830T110000
DTEND;TZID=America/New_York:20260830T130000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: Ready to turn your world upside down? This 4-day series takes you from the ground up, building the strength, technique, and confidence to invert with control.

Inversions are a practice of deep concentration, mental discipline, and absolute presence. Whether you are building the initial strength to leave the ground or refining your freestanding balance, this series breaks down Handstand and Forearm Stand (aka Pincha) into intelligent, accessible mechanics.

All levels welcome, from first-time inverters to students working toward a freestanding handstand. We'll offer modifications and progressions so everyone can work safely at their own pace. You’ll leave with a clear progression plan, drills for home practice, and the confidence to fly!

🪐 Day 1: Foundations
When: Saturday, August 15 at 2:00 PM
Focus: Proper alignment, hand/forearm placement, core engagement, and safe entry/exit.

🧱 Day 2: Wall Confidence
When: Sunday, August 16 at 11:00 AM
Focus: Using the wall to find balance, build endurance, practice shaping drills, and reduce fear.

⚡ Day 3: Shape and Strength
When: Saturday, August 29 at 2:00 PM
Focus: Conditioning and air awareness via hollow body, tuck, stag, straddle, and L-shape variations.

🚀 Day 4: Free Standing
When: Sunday, August 30 at 11:00 AM
Focus: Balancing away from the wall, micro-adjustments, safe bailouts, and experiencing flight. We’ll break down freestanding work into approachable steps so every level can experience flight.

PRICING:
Single Session: $38
Full 4-Session Bundle: $125
STATUS:CONFIRMED
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