BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:🙏 ashtanga
DTSTART;TZID=America/New_York:20270510T181500
DTEND;TZID=America/New_York:20270510T191500
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: 🙏 ASHTANGA
- Slow + strong pace
- Mixed Levels (with options for beginners through advanced practitioners)

Ashtanga is a traditional, breath-led practice built on a fixed sequence of postures.

In this class, we practice Half Primary Series—offering a grounded, accessible entry into the Ashtanga system while maintaining its integrity of repetition, structure, and breath focus.

Through consistent sequencing, students develop strength, stability, and internal awareness over time. The repetition creates a moving meditation that becomes more refined with each practice.

Ashtanga builds:
🙏structural strength and endurance
🙏breath control and internal focus
🙏discipline through repetition
🙏progressive development over time
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR