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SUMMARY:🎉 happy hour / rocket III (90min)
DTSTART;TZID=America/New_York:20260830T120000
DTEND;TZID=America/New_York:20260830T133000
LOCATION:5009 Country Club Road, Winston-Salem, NC
DESCRIPTION: 🎉 HAPPY HOUR (aka ROCKET III) (90min)
- Moderate-paced (not as fast as the name suggests!)
- Mixed Levels (with options for beginners through advanced practitioners)

A playful flow that blends Rocket I + Rocket II into one creative, energizing practice designed for exploration and celebration! This class blends strength, mobility, focus, and playfulness. Expect hip openers, forward folds, twists, backbends, and arm balances woven into a fluid and fun creative sequence.

“Mixed levels” means the class is designed so everyone can practice together:
- Beginners can stay with foundational shapes and supportive modifications
- Experienced practitioners can explore arm balances, deeper backbends, and inversions
- Everyone is encouraged to move at their own edge without pressure to “keep up”

The Rocket sequences:
🚀Bottle Rocket: the bare bones of The Rocket method—it contains all the elements for all the other Rocket routines and is a great place for beginners to start!
🚀Rocket I: emphasizes hip opening, forward folds, and lower-body development (low body focus)
🚀Rocket II: a stronger focus on arm balances, lots of backbends, and deep twists. (upper body focus)
🚀Happy Hour/Rocket III: a blend of Rocket I and II (two classes for the price of one). This practice is a celebration of movement, community, and play! Come move your body and have some fun!
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