Sinking the Qi | Daoist Meditation for Grounding, Calm & Nervous System Balance Free

Allie Labate

January 14 2026 • Duration: 28 Minutes

Sinking is a quality of yin. In Daoist internal cultivation (also known as 'Nei Gong'), sinking the Qi refers to allowing energy to descend naturally through the body rather than remaining scattered or agitated in the head and chest.